The Science Behind Flow at Work

Description

One of the main objectives of positive psychology is to study the subjective experience of enjoyment, which leads to personal growth and long-term happiness. In this sense, the concept of flow has yielded useful insights regarding how we can direct our psychic energy to get more enjoyment out of our jobs. In the present technical note we will describe how flow can be achieved at work and how it can enhance job performance, increase motivation and enjoyment for oneself and others. In particular, we will explain the theoretical underpinnings of flow and provide some practical recommendations for enhancing optimal experience at work.

Learning Objective

In this technical note we aim to focus on how IESE students can craft their workplace so it can become a place where people find happiness, as well as meaning and value in their lives.

Keywords

flourishing flow Leadership well-being